First, three hours drilling is too much for a not so young guy like me...and I have a strength training session coming up in few hours. Not clever.
Second, push pull concept is difficult to understand...I don't know why but it was... I need more tools for this one.
Some basic skills or technique has to be there for student to move - like technical stand up. It's just safe to get up that way.
We will continue training with karate group. Very different concepts...karate does not have much aliveness, but we did get a lot of repetitions in :-) Have to think of it more as a physical attripute development time - not game development...